{"id":249,"date":"2025-11-07T17:28:11","date_gmt":"2025-11-07T17:28:11","guid":{"rendered":"https:\/\/ntkdp.ca\/programs\/"},"modified":"2025-11-25T19:25:56","modified_gmt":"2025-11-25T19:25:56","slug":"programs","status":"publish","type":"page","link":"https:\/\/ntkdp.ca\/fr\/programs\/","title":{"rendered":"Les programmes"},"content":{"rendered":"
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Les programmes<\/h1><\/div>\n<\/div><\/div>\n\n\n\n
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Ce que vous apprendrez<\/h2>

Build real skills, grow confidence, and train in a structured national curriculum designed for all ages and experience levels.<\/p><\/div>\n\n\n\n

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Self-DefenCe<\/h4>

Learn proven techniques that focus on awareness, prevention, and safe response to real-world situations.<\/strong>

Students develop striking fundamentals, boundary setting, and practical self-protection skills that build confidence inside and outside the dojang.<\/p><\/div>\n<\/div>\n\n\n\n

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SPEED & POWER<\/h4>

Develop faster kicks, stronger strikes, and explosive movement.<\/strong>

Training builds balance, coordination, and precision through structured drills that increase speed, power, and body control.<\/p><\/div>\n<\/div>\n\n\n\n

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Reaction & FOCUS<\/h4>

Sharpen reflexes, decision-making, and timing.<\/strong>

Students learn how to read opponents, react under pressure, and stay mentally focused during training and everyday life.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Nos programmes<\/h6><\/div>\n\n\n\n

Cours d'arts martiaux<\/h2><\/div>\n\n\n\n
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01<\/h6><\/div>\n\n\n\n

ENFANTS (6-11)<\/h3><\/div>

Fun, safe, and structured beginner training.<\/strong>

Students learn balance, coordination, confidence, and discipline through age-appropriate drills and games designed to build strong basics.<\/p>

Rejoindre la classe<\/span><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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02<\/h6><\/div>\n\n\n\n

ADOLESCENTS (12-17)<\/h3><\/div>

Challenging training that builds skill and resilience.<\/strong>

Teen students focus on strength, technique, sparring foundations, and leadership\u2014perfect for improving fitness, confidence, and self-discipline.<\/p>

Rejoindre la classe<\/span><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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03<\/h6><\/div>\n\n\n\n

ADULTS (18+)<\/h3><\/div>

Flexible, inclusive training for all experience levels.<\/strong>

Whether new or returning, adults develop real self-defense skills, balance, mobility, and conditioning in a supportive community environment.<\/p>

Rejoindre la classe<\/span><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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04<\/h6><\/div>\n\n\n\n

PARA-TKD<\/h3><\/div>

Accessible martial arts for students with diverse abilities.<\/strong>

Classes are adaptive, safe, and empowering\u2014focused on confidence, mobility, and personal achievement in a respectful, inclusive space.<\/p>

Rejoindre la classe<\/span><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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T\u00e9moignage<\/h6><\/div>\n\n\n\n

Examens des \u00e9tudiants<\/h2><\/div>\n\n\n\n
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\u2605<\/span>\u2605<\/span>\u2605<\/span>\u2605<\/span>\u2605<\/span><\/div><\/div>\n<\/div>\n\n\n\n
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\u201cMy child has grown so much in confidence since joining the National Taekwondo Program. The instructors are patient, supportive, and truly care about each student. She looks forward to every class.\u201d<\/strong><\/p>

Sarah M. (parent)<\/h6><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"liftapp<\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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\"Martial<\/figure><\/div>\n<\/div>\n\n\n\n
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\u2605<\/span>\u2605<\/span>\u2605<\/span>\u2605<\/span>\u2605<\/span><\/div><\/div>\n\n\n\n

\u201cPara-TKD has given me a safe, positive way to build mobility and confidence. The program adapts to my abilities and celebrates progress at every level.\u201d<\/p>

Chris T. (Para-TKD Student)<\/h6><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"Martial<\/figure><\/div>\n<\/div>\n\n\n\n
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\u2605<\/span>\u2605<\/span>\u2605<\/span>\u2605<\/span>\u2605<\/span><\/div><\/div>\n\n\n\n

\u201cAs an adult beginner, I was nervous to start martial arts. The NTKDP made it welcoming from day one. I\u2019m stronger, more flexible, and training has become the best part of my week.\u201d<\/p>

Daniel R. (Adult Student)<\/h6><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Rejoignez la classe d\u00e8s aujourd'hui !<\/div><\/div>\n<\/div>\n\n\n\n
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\"liftapp<\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Programs What You Will Learn Build real skills, grow confidence, and train in a structured national curriculum designed for all ages and experience levels. Self-DefenCe Learn proven techniques that focus on awareness, prevention, and safe response to real-world situations. Students develop striking fundamentals, boundary setting, and practical self-protection skills that build confidence inside and outside […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-249","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"gallantcj@outlook.com","author_link":"https:\/\/ntkdp.ca\/fr\/author\/gallantcjoutlook-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Programs What You Will Learn Build real skills, grow confidence, and train in a structured national curriculum designed for all ages and experience levels. Self-DefenCe Learn proven techniques that focus on awareness, prevention, and safe response to real-world situations. Students develop striking fundamentals, boundary setting, and practical self-protection skills that build confidence inside and outside…","_links":{"self":[{"href":"https:\/\/ntkdp.ca\/fr\/wp-json\/wp\/v2\/pages\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntkdp.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ntkdp.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ntkdp.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ntkdp.ca\/fr\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":7,"href":"https:\/\/ntkdp.ca\/fr\/wp-json\/wp\/v2\/pages\/249\/revisions"}],"predecessor-version":[{"id":1427,"href":"https:\/\/ntkdp.ca\/fr\/wp-json\/wp\/v2\/pages\/249\/revisions\/1427"}],"wp:attachment":[{"href":"https:\/\/ntkdp.ca\/fr\/wp-json\/wp\/v2\/media?parent=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}